Rebecca Jackson-Jones, Power Plate & Hybrid HIIT Small Group and 1:1 Instructor
Even in my former life as a Biomedical Scientist, I have always loved exercising and the health benefits that it gave me. I loved to run and do Yoga and Pilates however after having the children I found it extremely difficult to fit in exercise around them, particularly as it often meant that the only time I could do so was of an evening, when I was quite frankly shattered!
Finding Shona's classes through a friends recommendation filled me with a newfound passion for exercise. I loved the short, sharp bursts, which worked me hard, but effectively so I was excited to be given the opportunity to now work alongside Shona at Excel.
I have loved training for my new role on TRX, Kettlebell and Boxing techniques, and the science geek in me loved the Power Plate training!
I can’t wait to put all this knowledge into practice with you at Excel!