Love every session I have at Excel. Shona is supportive, always motivating and pushing me to go further. Having lost nearly 1 1/2 stone, a total of 16 inches across hips, thighs and waist and increased massively in strength and stamina I can’t rave enough about the fabulous sessions Excel runs. Having somewhere where I can bring both of my boys and blast out a 30 minute session before my day has begun is a god send. Every town needs an Excel!
I found Shona and excel after having my second child. I was active, running a couple of times weekly but I was struggling to fit these in with two children and a busy family life. I was also quite frustrated that all of my efforts weren’t really paying off, I was seeing no change to my post pregnancy body.Now, at Excel I train in a positive, encouraging atmosphere where success is really celebrated. Each half hour slot is really mixed up with anything from kettle bells to power plates. I can feel myself getting stronger, fitter and as a bonus my shape is finally changing. I would honestly train at Excel every day if I could!
Shona is the highlight of my early mornings. I’m pushed and challenged every session and after 6 months I’m really seeing improvement in my core strength that’s been hidden since having a child.
Since starting my training at Excel I’ve definitely noticed a difference in both my weight and muscle tone. The training is tailored to the individual and is different every time so you don’t get bored. I would definitely recommend to anyone wanting positive results in a short space of time.
This place is simply the best training centre around. Supportive, friendly, tailored sessions, and kid friendly. Wouldn’t be without the Excel Training Studio team