Excel FITNESS is open at the following times.

Sessions run for half hour sessions throughout the day. Contact us for more information or click here to book.

Online Zoom Sessions
All classes 30 minutes express Full Body Interval Training except where otherwise stated.

Monday
7.00am, 9.00am and 5.30pm

Wednesday
7.00am, 9.00am and 6.30pm

Thursday
6.30pm (strength and conditioning training)

Friday
7.00am and 9.00am

Sunday
9am

Studio Training Session
All classes 30 minutes express Full Body Interval Training except where otherwise stated.

Monday
9.30am, 10.15am, 11.00am, 11.30am, 1.00pm and 1.30pm

Tuesday
9.30am, 10.15am, 11.00am, 11.30am, 1.00pm, 1.30pm, 5.00pm, 5.30pm, 6.00pm & 6.30pm

Wednesday
No studio sessions

Thursday
9.30am, 10.15am, 11.00am, 11.30am, 1.00pm, 1.30pm, 5.00pm, 5.30pm and 6.00pm

Friday
9.30am, 10.15am, 11.00am, 11.30am, 1.00pm and 1.30pm